Read and reflect on God's word to pray through the pain. In this journal are 52 Biblical scriptures that you can focus on weekly. These scriptures will help you process emotions of frustration, anxiety, disappointments, setbacks, stress, worries, or fears. Writing is a good way to process and regulate your emotions. Overcome them by finding your peace and building your strength in God with the power of His word. Charlise shares some of her testimony and journey through coping with her troubles and life's experiences. These scriptures will help you get through because you are strong and built to last.